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The Anger Control Workbook Matthew McKay
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The Anger Control Workbook
Matthew McKay
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
160 pages, illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de novembro de 2000 |
| Data do lançamento original | 2002 |
| ISBN13 | 9781572242203 |
| Editoras | New Harbinger Publications |
| Páginas | 160 |
| Dimensões | 211 × 281 × 8 mm · 476 g |
| Idioma | Inglês |
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