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The CBT Anxiety Solution Workbook Matthew McKay
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The CBT Anxiety Solution Workbook
Matthew McKay
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de dezembro de 2017 |
| ISBN13 | 9781525267352 |
| Editoras | ReadHowYouWant |
| Páginas | 240 |
| Dimensões | 156 × 234 × 17 mm · 385 g |
| Idioma | Inglês |
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