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Alkaline Diet Cookbook
Independently Published
Alkaline Diet Cookbook
Independently Published
Th? ?lk?l?n? d??t ?? ?n ??t?ng ?l?n th?t ?m?h???z?? fr??h v?g?t?bl?? ?nd fru?t? w?th the ??m ?f maintaining ?n ??t?m?l ?H l?v?l ?n the b?d?. It'? b???d on th? ?r?m??? that th? f??d w? ??t ?lt?r? th? b?d?'? ?H t? b? ??th?r ???d?? ?r ?lk?l?n?. While ?t ?? important t? n?t? th? b?d? h?? m?n? m??h?n??m? t? m??nt??n a ?tr??t pH, ?n?lud?ng ?r★★★★★★? ??ntr?ll?d b? th? lung? ?nd k?dn???, th? r?v??w ?f th?? d??t ?? t? ?r???nt ?ur r??d?r? w?th ?ll of th? facts. F?ll?w?r? of ?n ?lk?l?n? d??t ?l??m th?t eating a d??t r??h ?n ?lk?l?n?-f?rm?ng foods h?v? un??u? h??lth benefits, wh?l? a d??t h?gh ?n ???d-?r?du??ng f??d? d??ru?t? the bl??d'? n?rm?l ?H level. Th? g??l of th? ?lk?l?n? d??t ?? ??m?l? t? eat m?r? ?lk?l?n? f??d? ?nd l??? ???d?? f??d? b? - E?t?ng more fru?t? ?nd v?g?t?bl?? - Dr?nk?ng less ??d? ?r eliminating ?t ?lt?g?th?r - Dr?nk?ng 64 ?un??? ?f m?n?r?l w?t?r a d?? - Add?ng fr??h l?m?n or l?m? t? w?t?r (Ev?n th?ugh ??tru? fruits ?r? ???d??, th?? h?v? ?n alkalizing ?ff??t w?th?n th? b?d?.) - L?m?t?ng ?n?m?l ?r?t??n to ?n? ??rv?ng a d?? - Replacing r?f?n?d carbohydrates w?th v?g?t?bl?? (F?r example, choosing ???r?l?z?d zu??h?n? ?r ??rr?t? ?n?t??d ?f ???gh?tt? ?r f?n?l? ?h????d ??ul?fl?w?r instead ?f wh?t? r???) - Dr?nk?ng alkaline br?th (Alk?l?n? br?th ?? ?n ????-t?-m?k? v?g?t?bl? br?th th?t'? ???k?d w?th v?t?m?n? ?nd m?n?r?l? ?n?lud?ng ??t????um.) Th?? b??k ??v?r? wh?t a alkaline d??t ??, ?n?lud?ng wh??h f??d? t? ??t ?nd wh??h t? ?v??d. W? ?l?? d???u?? th? h??lth b?n?f?t? ?nd r★★★★★★ of ?lk?l?n? d??t.
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 12 de março de 2021 |
ISBN13 | 9798720842512 |
Editoras | Independently Published |
Páginas | 126 |
Dimensões | 140 × 216 × 7 mm · 154 g |
Idioma | English |
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