Flexitarian Diet

A flexitarian, or semi-vegetarian, diet is a ?t?l? ?f ??t?ng th?t ?n??ur?g?? a d??t ??m?l?r t? v?g?t?r??n??m. The difference, however, is th?t a fl?x?t?r??n diet allows moderate ??n?um?t??n ?f meat ?nd other ?n?m?l products. Th? fl?x?b?l?t? th?t ?h?r??t?r?z?? this ?t?l? ?f eating is wh?r? th? d??t gets its n?m? from. In th?? book, w? provide an ?v?rv??w ?f th? fl?x?t?r??n d??t, ?t? benefits, f??d? t? ??t ?nd ?v??d, sample m??l ?l?n, ?nd ?l?? fl?x?t?r??n d??t r★★★★★★.