Track & Field Championship Workouts Made Simple

You have found your personal mentor in Track & Field Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track and field coaching experience. Coach Silvey has produced 36 Olympians (17 Medalists) and 43 World Championship performers (21 Medalists). This is one of his finest books and largest books with over 300 pages of important coaching information and 22 weeks of sample workouts. Let Coach Silvey share his many coaching secrets that have produced 28 National Championships teams and hundreds of ALL-American athletes. This book comes with detailed training for all running events 100 thru 800 meters, both Hurdles events and Relays. Plus numerous articles on track and field, nutrition and much more.