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Running - A Year Round Plan
Jeff Galloway
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Running - A Year Round Plan
Jeff Galloway
Organizes your running life, telling you how to run (with other optional exercises) throughout the year. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. The author has run in the Olympics, and here, he reveals the plans used by highly successful runners.
160 pages, 30 colour illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de outubro de 2005 |
| ISBN13 | 9781841261690 |
| Editoras | Meyer & Meyer |
| Páginas | 256 |
| Dimensões | 211 × 151 × 19 mm · 548 g |
| Idioma | English |
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