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Galloway's 5K/10K Running (4th edition): Training for Runners and Walkers 4º edição
Jeff Galloway
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Galloway's 5K/10K Running (4th edition): Training for Runners and Walkers 4º edição
Jeff Galloway
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
200 pages, 35 illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de setembro de 2020 |
| ISBN13 | 9781782552062 |
| Editoras | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 200 |
| Dimensões | 240 × 165 × 19 mm · 432 g |
| Idioma | English |
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