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How to De-Stress: The Essential Toolkit for a Calmer Life
Anna Barnes
How to De-Stress: The Essential Toolkit for a Calmer Life
Anna Barnes
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.
160 pages, 120 Halftones, color
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 8 de julho de 2021 |
ISBN13 | 9781786857798 |
Editoras | Summersdale Publishers |
Páginas | 160 |
Dimensões | 210 × 148 × 3 mm · 324 g |
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