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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Anna Barnes
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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Anna Barnes
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
160 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de junho de 2023 |
| ISBN13 | 9781800077164 |
| Editoras | Summersdale Publishers |
| Páginas | 160 |
| Dimensões | 148 × 210 × 14 mm · 320 g |
| Idioma | English |
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