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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Alex Korb
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Alex Korb
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
200 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 30 de maio de 2019 |
| ISBN13 | 9781684032426 |
| Editoras | New Harbinger Publications |
| Páginas | 200 |
| Dimensões | 253 × 204 × 16 mm · 470 g |
| Idioma | English |
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