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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.
144 pages, 200 B&W photos, 50 B&W illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 15 de março de 2012 |
| ISBN13 | 9781612430140 |
| Editoras | Ulysses Press |
| Páginas | 144 |
| Dimensões | 191 × 235 × 7 mm · 232 g |
| Idioma | English |
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