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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.
128 pages, Illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de janeiro de 2006 |
| ISBN13 | 9781569755112 |
| Editoras | Ulysses Press |
| Páginas | 128 |
| Dimensões | 252 × 177 × 13 mm · 244 g |
| Idioma | English |
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