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Pilates Rael Isacowitz Third edition
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Pilates
Rael Isacowitz
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
400 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 25 de abril de 2022 |
| ISBN13 | 9781492598862 |
| Editoras | Human Kinetics Publishers |
| Páginas | 392 |
| Dimensões | 216 × 281 × 28 mm · 1,04 kg |
| Idioma | Inglês |
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