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Kettlebell Training Steve Cotter Second edition
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Kettlebell Training
Steve Cotter
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.
288 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de abril de 2021 |
| ISBN13 | 9781492597476 |
| Editoras | Human Kinetics Publishers |
| Páginas | 288 |
| Dimensões | 217 × 279 × 18 mm · 932 g |
| Idioma | Inglês |
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