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Prescriptive Stretching Kristian Berg
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Prescriptive Stretching
Kristian Berg
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
152 pages, 73 colour illustrations, 1 black & white halftones
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de fevereiro de 2011 |
| ISBN13 | 9780736099363 |
| Editoras | Human Kinetics Publishers |
| Páginas | 152 |
| Dimensões | 217 × 279 × 9 mm · 510 g |
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