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How to Be Well Frank Lipman
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How to Be Well
Frank Lipman
In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
| Mídia | Música CD (Disco compacto) |
| Número de discos | 1 |
| Lançado | 3 de abril de 2018 |
| ISBN13 | 9781665113502 |
| Gravadora | HIGHBRIDGE AUDIO |
| Dimensões | 125 × 140 × 10 mm · 200 g (Peso (estimado)) |
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