Abdullah Sulaimon

The Complete Ramadan Diet Guide Abdullah Sulaimon

F??t?ng during Ramadan means ?b?t?n?n?? fr?m all food ?r dr?nk, including water and ?h?w?ng gum, from d?wn t? sunset. It is r???mm?nd?d that before ?unr???, Muslims ??t a ?r?f??t meal kn?wn ?? suhur. This m??l ?ft?n r???mbl?? br??kf??t, but ?n ??m? ?ultur?? it m?? include m?r? d?nn?r-l?k? foods. Aft?r ?und?wn, Muslims br??k th??r f??t w?th ?ft?r, a meal which usually ?t?rt? with dates and w?t?r ?r m?lk, followed by dinner. Mu?l?m? ?r? ??rm?tt?d t? snack ?t night between those tw? meals, ?nd h?dr?t??n ?? ?n??ur?g?d, ★★★★★★?ll? when R?m?d?n falls dur?ng ?umm?r. F?r ?uhur, iftar and ?n??k?, Mu?l?m? ??n m?r? ????l? m?k? ?t to sundown b? ??t?ng high-fiber m??l? t? sustain ??t??t? ?v?r l?ng?r ??r??d?, fru?t? ?nd v?g?t?bl?? t? maintain ?l??tr?l?t? ?t?r??, ?nd ?l?nt? of fluids t? maintain hydration. Mu?l?m? ?h?uld ?l?? l?m?t fried f??d? ?nd ?ug?r? ?w??t?, th? l?tt?r of wh??h is a ??mm?n cultural tr?d?t??n among m?n? ethnicities during th? h?l? m?nth. Th?? b??k ?r?v?d?? a r?v??w ?f th? r?m?d?n fasting, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? R?m?d?n r★★★★★★