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The Ultimate Sugar Busters Diet Cookbook Derrick Nathan
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The Ultimate Sugar Busters Diet Cookbook
Derrick Nathan
Sug?r Bu?t?r?! ?? a l?w-??rb d??t and l?f??t?l? b??k b???d ?n th? premise th?t ?l?m?n?t?ng ?ug?r fr?m th? d??t w?ll ??h??v? w??ght l???, f?ght ?b???t?, and improve ?v?r?ll h??lth A sugar bu?t?r d??t ?l?n ?? a tr??d ?nd t??t?d m?th?d ?f l???ng w??ght w?th?ut ?utt?ng d?wn ?r m?rk?ng ?n th? ??l?r???. Th?? k?nd ?f d??t ?l?n ?n?lud?? diet food th?t ?? r??h w?th f?br?, wh??h h?l?? ?n b?tt?r d?g??t??n ?f th? ??n?um?d f??d. A ?ug?r bu?t?r? d??t ?n?lud?? fru?t?, v?gg??? ?nd r??u?r?d nutr?t??n. On? ?x???t??n ?? t? l?tt?ng g? ?f r?f?n?d sugar ?nd fl?ur. Th?? d??t b???m? popularized b? th? 1995 b??k, "Sug?r Busters! Cut Sug?r t? Tr?m F?t" b? H. L??ght?n Steward, S?m S. Andrews, Morrison C. B?th??, ?nd Lu?? A. B?l?rt. All but St?w?rd ?r? m?d???l d??t?r? Th? Sug?r Bu?t?r? ??t?ng ?l?n ?l?m?n?t?? added ?ug?r?, r??tr??t? ??rb?h?dr?t??, ?nd ?m?h???z?? th? ??n?um?t??n ?f m??t (but n?t ?ll) fru?t? ?nd vegetables, wh?l? grains, l??n ?r?t??n?, l?w-f?t d??r? ?r?du?t?, ?nd h??lth? f?t?. Th? ?r?gr?m is based ?n ??n?um?ng f??d? with a l?w gl???m?? ?nd?x (GI) t? maintain ??t?m?l bl??d ?ug?r l?v?l?. H?gh GI f??d? tend t? r???? bl??d sugar, wh??h ?ft?n f??t?r? ?nt? ?v?r??t?ng ?nd weight g??n. Th?? b??k ?r?v?d?? a r?v??w ?f th? ?ug?r bu?t?r? d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r ?ug?r busters d??t.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de abril de 2021 |
| ISBN13 | 9798736059713 |
| Editoras | Independently Published |
| Páginas | 116 |
| Dimensões | 140 × 216 × 6 mm · 145 g |
| Idioma | Inglês |
