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Anxiety Attack Management Techniques Gilberto Ulbricht
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Anxiety Attack Management Techniques
Gilberto Ulbricht
Do you suffer from anxiety? If so, this book can help you sort out just what anxiety is - and what to do about it. It provides a succinct, yet thorough framework for which to view and counter anxiety. If left unmanaged, anxiety can ruin your thought life and your mental health.
This book will give you:
Cognitive Anxiety Management Techniques: Undress Your Fear Triggers Anxiety Attack Management Techniques: How To Become Fearless Anxiety And Stress Management Techniques: To Be Daring And Fearless
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 27 de março de 2021 |
| ISBN13 | 9798729252619 |
| Editoras | Independently Published |
| Páginas | 68 |
| Dimensões | 152 × 229 × 4 mm · 113 g |
| Idioma | Inglês |