Ecotherapy Workbook

Discover your natural capacity to sustain compassion and altruism in this heartfelt workbook about self-care, climate change, and cultivating presence at the intersection of your internal and external worlds. The Ecotherapy Workbook: Guided Practices for a Sustainable Self and Planet reminds us that the lines between self, neighbor, and planet are imagined. Our emotional wellbeing exists in a reciprocal relationship tied to our environment. Drawing on the wisdom of the natural world and the foundational work of decades of climate change activism the creators guide you through a transformational process intended to help you get un-stuck from the fear, isolation, and overwhelm caused by the intersecting crises of the Anthropocene. These guided practices equip readers with the resources to simultaneously care for themselves, society, and the earth. Fans of adrienne maree brown and Joanna Macy will love the interactive components of this workbook designed to help you take these practices from page to planet.