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Therapeutic Techniques That Work Princess Kenney
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Therapeutic Techniques That Work
Princess Kenney
In this journal, you will find healthy coping skills, that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock. It will help you to put the old unhealthy coping skills to the side; addiction, violence, self-harm, isolation, silence and catastrophizing. This is a guide dedicated to the utilization of positive coping skills. We'll explore deep breathing exercising practicing mindfulness challenging negative thinking exercising self discovery and more techniques.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de fevereiro de 2021 |
| ISBN13 | 9798711928812 |
| Editoras | Independently Published |
| Páginas | 98 |
| Dimensões | 152 × 229 × 5 mm · 140 g |
| Idioma | Inglês |