The Complete Guide To Long Covid-19

Do you worry about testing positive for Covid-19 and the long-term health complications?

Many survivors are now living with the harmful side-effects of the disease and up until now, there hasn't really been any effort made to record and document the long-term symptoms that may come out of it. The silver lining is there's knowledge to be gained from survivors so you can maximize your return to health. Survivors of Covid-19 have pointed to breathlessness, mind fogging, muscle-pain, loss of taste, loss of smell, and depression as the early symptoms, the long-term effects of the virus are still unknown.

That's why The Complete Guide To Long Covid-19 is the go-to, self-help guide for any virus survivor looking to maximize recovery and return to health faster.

In this book, Greta Steiner has combined her expert knowledge of nutrition and psychology to address specific symptoms related to the long term effects of Covid-19. And now her book is helping people recover the right way and maximize their return to health. The book is an easy-to-read guide that helps people identify the right path to recovery by giving them the support, nutritional, and mindfulness techniques they need. The book provides plenty of advice, insights, tips, and support to help them return to work, ease back into exercise, and create the right support system needed.
Inside The Complete Guide To Long Covid-19, you'll discover: Where to get help when you need it mostHow to manage symptoms more effectivelyHow to avoid over-exercising during recoveryHow to encourage others to support your recoveryHow to get started on your own pathway to recoveryHow to boost your nutrition to maximize return to healthHow to manage stress and support on your return to healthMindfulness techniques to help reduce stress and boost healthDiscover why long-term Covid-19 is important everywhere on earthWhat long-term Covid-19 symptoms other people like you are experiencingHow to conduct your own health evaluation for long-term Covid-19 symptomsWhat long-term Covid-19 is and why it's increasingly recognized around the worldThe long term health risks associated with Long Covid-19 and how to mitigate their effects


Here's a sneak peek at the amazing content you'll learn: Motivation techniques to help recoveryHow to get the right nutrition for your healthHow to seek support from friends and familyHow to avoid stress and support your path to recoveryHow to communicate an awareness of symptoms to othersHow to avoid negative emotional spirals to support a return to healthHow much exercise you should do to support health but not hinder itFind out where to get the right help and treatment for your symptomsLearn how The RISE Protocol(R) principles support your return to healthThe benefits of alternative therapy and how it can help alleviate symptomsHow to return to work but not overdo it in order to support your health recoveryHow to reach out to others when things are going wrong and you need help or supportHow to manage depression and improve symptoms of mental fogging in order to return to full health faster.


And the best part?

As aFREE bonus, you'll get nutrition and daily diet charts to help you ease your symptoms and a extra ailment and nutrition check sheet.

By the time you finish this guide, you will not only know how to support yourself the right way but you'll be able to support loved ones at home, friends, and colleagues at work who may still be suffering at this difficult time.

To find out how you can manage your own path to recovery, simply scroll up and click on the "Add To Cart" button now!