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Think Eat Move W Daffa
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Think Eat Move
W Daffa
THINK EAT MOVEAfter reaching a peak weight of 98 kg and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, I changed my relationship with food and lost about 25 kg in a year through the three basic rules I discussed in this book with a healthy sleep pattern. I cut processed and takeout foods from my diet and eliminated gluten, and sugar, all without sacrificing the flavors of the foods I loved. In this book, I will help you understand and feel empowered with every change you make. This book contains: -What is metabolism and what affects it-The Solution to slow metabolism -The Three Basic Rules and the road plan to followoWhat to eat? oHow to move?oWhat supplement to take?oWhat Thermogenic to drink?-Healthy Breakfast, snacks, lunch, dinner Recipes
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 20 de julho de 2020 |
| ISBN13 | 9798667777540 |
| Páginas | 102 |
| Dimensões | 152 × 229 × 7 mm · 199 g |
| Idioma | Inglês |
