Aaron F Dill

Share the Gift Aaron F Dill

"It's not often I would describe a training book as "beautiful", but "Share the Gift" really is a work of art...it's completely unique amongst manuals of its kind. There's something about the thoughts, art and jottings inside that really open up your mind to new physical possibilities. Aaron honestly takes you on a journey, and by the time you close the cover, you'll be "leveled up". A wonderful read, one I recommend to anyone who loves training with a passion." - Paul "Coach" WadeAuthor of Convict ConditioningShare the Gift is both a solid training manual and a work of art and inspiration. Written by hand in Spencerian script and illustrated with sketches and photographs to make this book come alive. This book will guide you through a diverse set of skills from breathwork and gentle exercise to kettlebells and hard calisthenics; Organic food, wild foraging, and listening to your own body to determine the best diet for your unique system; the health benefits of clean water and cold water dousing; notes and stories from training at Systema HQ and Tracker School; ideas for building a healthy tribe of brothers and sisters; book lists and recommendations for reading well and widely; thought provoking quotes from teachers and philosophers; and an approach to being prepared not just to weather the rough times but to enjoy unexpected opportunity and live life to the fullest. These teachings, practices, and ideas have been a gift to me, and I would share that gift with you. - AFD