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Set it & Forget it Daniel Erichsen
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Set it & Forget it
Daniel Erichsen
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way. Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de junho de 2020 |
| ISBN13 | 9798656771955 |
| Páginas | 252 |
| Dimensões | 140 × 216 × 14 mm · 322 g |
| Idioma | Inglês |
