Your Mind as Cure

The huge role of non-conscious processing in daily life, health, work, and play has been proven increasingly over the last few decades. In Your Mind as Cure, Dr. Jean-Luc Mommaerts shows how, apart from the medicines we take, we can also make an important contribution to our healing process. Using scientifically based insights, we can do much more than our materialistically trained physicians or we usually suspect. A cure based on autosuggestion also goes deeper in many cases. Moreover, this way, we avoid the side effects and high costs of an excess of medicines and surgical procedures. Making effective use of one's deeper mind is something everyone can learn. Dr. Mommaerts describes in an accessible way the role of psychological factors in being sick and how we can best listen to the symptoms in our own body. This book shows that autosuggestion can also be an effective means for those who are not sick: for example, to increase stress resistance in ourselves or to stop smoking. Our mind is a very powerful tool. Let's put it to work for our well-being.