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Mediterranean Diet Dr Howard Smart
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Mediterranean Diet
Dr Howard Smart
Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart. This book will give you a proper guide on how to choose your meal and how it helps build up your body and make you look more healthy.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de junho de 2020 |
| ISBN13 | 9798654546456 |
| Páginas | 36 |
| Dimensões | 127 × 203 × 2 mm · 45 g |
| Idioma | Inglês |