Karma Profiler

TALE The rain Karma Profiler

How to help accept unforeseen situations? Therapeutic goal of the NeuroTale "The rain": The readers will learn to manage unforeseen situations, through a simple metaphorical story. Therapeutic goals of the NeuroTale "The rain"; Know the factors that induce inflexible reactions. Analyze emotions and feelings to become aware of the subjective discomfort that one feels, in the face of a reaction that does not adapt to changes, or to various situations or circumstances. Identify the consequences, before firm answers. Acquire a better image of your own energetic emotions to accept them, but being aware of their harmful effects to change them. Develop skills to achieve a more objective and proactive vision. Adopt a positive attitude to the event you want to overcome. Reduce drastic attitudes by developing self-control. Get calm, before possible solid thoughts. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of response that do not imply sharp, radical, resounding, total or forceful reactions. Be motivated to achieve an attitude with more initiative. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-regulation.