James Brandon

5 James Brandon

Diet 5.2 is very simple: reduce your intake to 500/600 calories for two days a week and the rest of the days you are free to eat whatever you want. By dieting just two days a week, you will lose weight, improve your health, and feel good. This book includes: - 100 recipes with calorie counting.- A menu planner for the 4 week diet days.- Great ideas on low calorie snacks.- A calorie counter.- Tips and techniques for mastering portion control, achieving good nutrition, and sticking to the 5.2 meal plan forever. With the 100 delicious low calorie recipes in this book, dieting is much easier. From the cottage cheese winter squash frittata to the lemon rosemary chicken, you'll find tasty dishes with the calorie count that can feed one person, couple, or family. If you are already a convert to the intermittent diet or are simply considering trying it, in this book you will find the perfect guide to lose weight successfully and in a long-lasting way.