Earlene Vigor

Goal Setting And Self-Care Techniques Earlene Vigor

This book is great for self-reflection and identifying areas to help encourage happiness and health of mind, body, and soul. So many useful strategies to make small changes that you can stay dedicated to. In this book you will:
- Discover the 5 Dimensions of Self Care and how they are critical to your happiness by using coaching exercises to discover your highest needs and motivators. Then learn how to leverage those desires to make goals that you want to achieve!
- Learn How to Set yourself up for Success and design habits that last! Discover how to create goals that build over time using smart goal-setting strategies, breaking your steps to success into simple changes!
- Discover if you are truly Ready to Change Your habits - Create a Vision of what your Ideal Life will Look like and learn how to get there based on your needs and desires
- Create highly effective habits by using goal setting and self-care techniques.
- Uncover the Secret Formula to Create Goals that Last and keep you "winning" every single week