Improve Insomnia And Concentration

This is my agenda in grabbing this book. Lately, I have been wondering why I can't get a good sleep. And this book has suggested that I have to resolve some issues in my life. How true! I always end up thinking and worrying about some failures and setbacks in my life during night times. This is quite aggravated by not dealing with the situation at hand. But with the exercises and strategies that this book has offered, I am sure that I can get out of this predicament. Somehow, this book has given me hope in a practical way, now that I learn how to sleep better at night.