Shaun Richmann

Nutritious Diet Shaun Richmann

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
inside this fantastic book, you will discover all you need to know and more, including:
-What the diet is and how it works
-How it can benefit you
-A 14-day meal plan
-Mistakes to avoid
-FAQ's
-Surviving 'keto flu
-Tips for eating out
-Recipes for every meal, sauces, dressings, and more...