SELF CONTROL Activity Book for teens and adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills: more than 100 pages

When a big feeling comes along...you can handle it!
This book shows you how to stay in controlby breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process

Skills to Improve Concentration, Organization, Stress Management. Anxiety is a difficult emotion to manage, and the added stressors of the life can make it feel impossible to overcome. But you have the power to handle ityou just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook.

Multitude of exercises: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the momentLife skills to become confident and resilientAnger management skillsAccepting themself and their current situation\



Start overcoming CBT today

- size: 8.5 x 11 in (21.59 cm x 27.94 cm)

- Various designs in difficulty levels.

- Suitable for markers, gel pens, coloring pencils.

* Professionally designed soft matte cover

* Princess themed for your enjoyment!

* Pinted with a durable matte finish. Protects against scratches and scuffs.