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Vegan Thanksgiving Dinner and Pies: How to Turn Your Thanksgiving Dinner Into Vegan
Adrian Smith
Vegan Thanksgiving Dinner and Pies: How to Turn Your Thanksgiving Dinner Into Vegan
Adrian Smith
A vgn r lnt-bd dt xlud all nml rdut, nludng meat, dairy, nd gg. Whn l fllw it rrtl, a vgn dt n b highly nutrtu, rdu th rk f hrn d, nd d weight l.
Inrng numbr f l r mvng twrd vgn dt du t hlth, nml wlfr, r nvrnmntl nrn. A 2018 Gllu ll rrt tht but 3% f l in th Untd Stt r full vgn nd nt tht l f lnt-bd fd r rising.
Vgn dt tnd t b rh in nutrients nd low n turtd ft. Rrh uggt tht th dt n mrv hrt health, rtt gnt nr, nd lwr th rk f t 2 diabetes.
However, people tng nl lnt-bd fd nd t b mr wr f hw t btn rtn nutrnt, nludng rn, lum, nd vitamin B-12, that uull m frm n omnivorous dt.
In th bk, w tk a l lk t th vgn dt, nludng t hlth bnft nd rk, wll mrtnt thng t ndr bfr trng t ut. W l rvd r d nd t fr fllwng a vgn dt.
A vgn diet nvlv tng nl fd mrng lnt. Th wh fllw th dt vd all nml rdut, including mt, dr, and gg. Sm l l vd tng hn. Fr some, bng vgn a dtr h, while fr thr, t is a lifestyle h.
Pl wh h t live a vgn lftl m l vd lth, , nd thr rdut tht use or contain rt f nml, uh lthr nd nml fur. Sm dt this lftl fr t nvrnmntl bnft a utnbl dt.
110 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 25 de fevereiro de 2022 |
ISBN13 | 9798422703753 |
Editoras | Independently Published |
Páginas | 110 |
Dimensões | 140 × 216 × 6 mm · 136 g |
Idioma | English |
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