Andy de Santis

The 28 Day Dash Diet Weight Loss Program Andy de Santis

This book focuses on the Deshu diet and runs through the three aspects of regular exercise, stress management, and cultivating good sleep hygiene. This book also comprehensively explores how to lower blood pressure, improve cholesterol, control blood sugar, and long-term weight loss through balanced diet and establishing good habits. Multiple goals. The book provides a 4-week meal plan and exercise schedule, 100 nutritious and low-sodium weight loss recipes, and a 2-week plus menu, allowing you to easily build a long-lasting and healthy physique without worrying about weight loss for a lifetime. De Shu Diet is a diet therapy aimed at preventing high blood pressure, lowering cholesterol, and controlling blood sugar.