Fasting For Beginners: FASTING SECRETS REVEALED - Say Goodbye to Belly Fat With Intermittent Fasting

FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK!




In This Book You Will Learn:

? Introduction to Fasting

? What is the Eating Window?

? Targeted Fasting for Your Body Type

? Why You'll Lose Weight through Fasting

? Latest Research and Studies about Fasting

? Biological Effects of Fasting

? Treating Fasting as a Lifestyle Choice

? Obesity and the Standard American Diet

? The Problem with Calories

? Long-Held Myths and Misconceptions about Fasting

? Busting Myths Associated with Fasting

? The Safest and Enlightened Way of Fasting

? Types of People That Should Not Fast

? Types of Fasting and How to Fast

? How to Practice Intermittent Fasting

? Pros and Cons of Intermittent Fasting

? Finding Your Ideal Intermittent Fasting Plan

? Step-By-Step Process of Fasting For a Week

? How to Fast for Longer Periods

? Pros and Cons of Fasting for Longer Periods




Bonus Chapters Include:

? Fasting For Weight Loss

? Fasting for Type 2 Diabetes

? The Role of Insulin in the Body

? How Diabetes Affects both Production and Usage of Insulin

? How Blood Sugar Responds To Fasting

? Things to Incorporate to Make Fasting Safe for Diabetics

? Types of Supplements that Stabilize Electrolytes

? How to Keep Insulin Levels Low

? How Insulin Resistance Affects the Body

? How Amylin Deficiency Affects Your Body

? Fasting For Heart Health

? The General Results of Fasting

? Positive and Negative Effects of Fasting

? Important Factors that Improve the Quality of Fasting

AND SO MUCH MORE!




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