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Mindfulness Therapy: Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life) Robert Everett
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Mindfulness Therapy: Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life)
Robert Everett
This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.
A preview of what you will learn...
- What is mindfulness
- Technique of ?p?n?sati (focusing on breath)
- How to practice the buddho (mantras)
- Principles of love and kindness (mett?)
- Recognize and free yourself from negative thougths
Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.
210 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de setembro de 2020 |
| ISBN13 | 9781990084041 |
| Editoras | Rob Miles |
| Páginas | 210 |
| Dimensões | 127 × 203 × 11 mm · 213 g |
| Idioma | Inglês |
Ver tudo de Robert Everett ( por exemplo Paperback Book )