Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions) - Daniel Linton - Livros - Rob Miles - 9781989990803 - 24 de agosto de 2020
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Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)

Daniel Linton

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Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)

Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.




Inside You Will Learn:

- An Intro To Mindfulness

- The Benefits Of Mindfulness

- The Path To Mindfulness

- Mindfulness Exercises To Get You Going!

- Anxiety & Mindfulness

- Meditation & Mindfulness

- Yoga & Mindfulness

- Mindfulness Tips & Tricks

- A Guide To Mindfulness Resources, Apps, & Books

- Mindfulness Quotes To Inspire You!




Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.


196 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 24 de agosto de 2020
ISBN13 9781989990803
Editoras Rob Miles
Páginas 196
Dimensões 127 × 203 × 11 mm   ·   200 g
Idioma English