Self Help - Daniel Harris - Livros - Robert Satterfield - 9781989682265 - 5 de julho de 2019
Caso a capa e o título não sejam correspondentes, considere o título como correto

Self Help

Daniel Harris

Preço
€ 29,49

Item sob encomenda (no estoque do fornecedor)

Data prevista de entrega 23 de dez - 2 de jan de 2025
Presentes de Natal podem ser trocados até 31 de janeiro
Adicione à sua lista de desejos do iMusic

Self Help

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better.

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

In this book, you will learn:


What mindfulness is all about
Learn the difference between mindfulness and meditation
Learn how to meditate for mindful awareness
Mindful practices can benefit you mentally, physically, and socially
Distinctions between traditional Eastern approaches and modern Western approaches
Practical everyday tips to train yourself in mindfulness
and many more...







Download the book today and begin to incorporate mindfulness in your life.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 5 de julho de 2019
ISBN13 9781989682265
Editoras Robert Satterfield
Páginas 242
Dimensões 127 × 203 × 13 mm   ·   244 g
Idioma English  

Mostrar tudo

Mais por Daniel Harris