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Farmer Gym Unloaded Jason Harle
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€ 16,49
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Data prevista de entrega 30 de out - 13 de nov
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Farmer Gym Unloaded
Jason Harle
Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de novembro de 2017 |
| ISBN13 | 9781979771764 |
| Editoras | Createspace Independent Publishing Platf |
| Páginas | 122 |
| Dimensões | 152 × 229 × 7 mm · 172 g |
| Idioma | Inglês |
