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The Invisible You Nina Soden
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The Invisible You
Nina Soden
The Invisible You is a 52-week mindfulness guide. It utilizes weekly meditations, journal therapy, and therapeutic coloring to help you connect with your true self - The Invisible You. Mindfulness is scientifically proven to: aid in the reduction of stress and anxiety, increase focus, enhance relaxation, improve productivity, and improve cognition. Other benefits may include but are not limited to: an increase in body satisfaction, promoting creativity, and even providing relief from physical symptoms such as pain and fatigue.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 23 de setembro de 2017 |
| ISBN13 | 9781976242540 |
| Editoras | Createspace Independent Publishing Platf |
| Páginas | 228 |
| Dimensões | 203 × 254 × 12 mm · 458 g |
| Idioma | Inglês |
