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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life
Felix M White
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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life
Felix M White
In this book you'll learn how to:
Understand what mindfulness really is & what it means. How to quiet your mind whenever you want to. The most common critical mistakes that make most people quit early in their journey. Help your sleep & dreams How to reach true long term emotional stability through mindfulness. Using mindfulness to strengthen personal relationships. Boost overall concentration And much more!
86 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 11 de julho de 2019 |
| ISBN13 | 9781951083724 |
| Editoras | Maria Fernanda Moguel Cruz |
| Páginas | 86 |
| Dimensões | 127 × 203 × 5 mm · 95 g |
| Idioma | English |
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