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600 Push-ups 30 Variations Bob Weinstein
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600 Push-ups 30 Variations
Bob Weinstein
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de fevereiro de 2011 |
| ISBN13 | 9781935759096 |
| Editoras | Health Colonel Publishing |
| Páginas | 110 |
| Dimensões | 216 × 140 × 6 mm · 136 g |
| Idioma | Inglês |
![Cover for Bob Weinstein · Weight Loss: Twenty Pounds in Ten Weeks- Move It to Lose It (Paperback Book) [1st edition] (2009)](https://imusic.b-cdn.net/images/item/original/308/9780984178308.jpg?bob-weinstein-2009-weight-loss-twenty-pounds-in-ten-weeks-move-it-to-lose-it-paperback-book&class=scaled&v=1410139700)
