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Strength Training for Speed: Scientific Principles and Practical Application James Wild
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Strength Training for Speed: Scientific Principles and Practical Application
James Wild
Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.
240 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 30 de agosto de 2014 |
| ISBN13 | 9781905367504 |
| Editoras | Lotus Publishing |
| Páginas | 284 |
| Dimensões | 275 × 215 × 13 mm · 786 g |
