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Yoga for You Ed edition
Tara Fraser
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Yoga for You Ed edition
Tara Fraser
Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.
144 pages, col. Illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 17 de janeiro de 2008 |
| ISBN13 | 9781844835980 |
| Editoras | Watkins Media |
| Páginas | 144 |
| Dimensões | 193 × 234 × 15 mm · 556 g |
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