Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level. - N Rey - Livros - New Line Books - 9781844811786 - 10 de novembro de 2021
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Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.

N Rey

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Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.

You need three distinct things to help you get and stay fit:


Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a time




Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and

feel stronger. They take the guesswork out of your exercise regime. They give you

something to do that fits with how you feel at the time. They contain both

no-equipment and equipment workouts. They target strength and stability, posture

and tone, flexibility and agility to put you in control of your health and fitness.




Reclaim your strength, balance, coordination and energy. Transform your body

and your mind with field-tested workouts that have helped thousands all over the

world. Regain control of your body and your life.




Learn how to:

Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts


314 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 10 de novembro de 2021
ISBN13 9781844811786
Editoras New Line Books
Páginas 314
Dimensões 297 × 209 × 21 mm   ·   822 g
Idioma English  

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