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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Illustrated edition
Lee David
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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Illustrated edition
Lee David
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
192 pages, B&W illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de janeiro de 2025 |
| ISBN13 | 9781839978487 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 224 |
| Dimensões | 245 × 174 × 16 mm · 510 g |
| Ilustrador | Price, Rebecca |
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