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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Ultimate Toolkits for Psychological Wellbeing Risa Williams Illustrated edition
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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Ultimate Toolkits for Psychological Wellbeing
Risa Williams
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
176 pages, 45 B&W illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de março de 2023 |
| ISBN13 | 9781839974748 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 176 |
| Dimensões | 247 × 174 × 15 mm · 274 g |
| Ilustrador | Whitney, Jennifer |
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