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Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Ilse Sand
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Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Ilse Sand
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
144 pages, 5 b&w diagrams
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de abril de 2022 |
| ISBN13 | 9781839971402 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 144 |
| Dimensões | 138 × 215 × 14 mm · 170 g |
| Tradutor | Kline, Mark |
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