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How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset
Zeena Moolla
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How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset
Zeena Moolla
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.
160 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 12 de maio de 2022 |
| ISBN13 | 9781800071872 |
| Editoras | Summersdale Publishers |
| Páginas | 160 |
| Dimensões | 209 × 148 × 14 mm · 322 g |
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